Secrets of Success

Try One New Thing Each Week

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Variety is the spice of life. Each week pick 1 thing 2 concentrate on & learn to make it a habit 4 that week. Determine 2 eat 2 servings of fruit at each meal; Try a new veggie every day 4 a week; exercise 4 10 min b4 each meal; no matter what, make that a priority 4 a week & see a new habit develop

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