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Try One New Thing Each Week

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Variety is the spice of life. Each week pick 1 thing 2 concentrate on & learn to make it a habit 4 that week. Determine 2 eat 2 servings of fruit at each meal; Try a new veggie every day 4 a week; exercise 4 10 min b4 each meal; no matter what, make that a priority 4 a week & see a new habit develop

- Submitted by POLLKAT 7/19/2010 in Weight Loss | 3 Comments
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VICTORIA12U 7/19/2010 3:01:00 PM

    Great plan. I will start that!
JESUSINME4LIFE 7/19/2010 1:00:00 PM

    Really good idea!
PASTORWILEY62 7/19/2010 10:37:00 AM

    emoticon emoticon

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