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Beat The Breakfast Trap!


Members Were Sparked
This Sparked Me!

I have never been a breakfast eater. Now that I am trying to get on track with weight loss, I find that missing this meal SERIOUSLY hurts my calorie intake. This week I have already made spinach and egg white omelets and put them in baggies ready to heat in the morning. WIN for me this week! emoticon

- Submitted by PHATBOTTOMGAL 7/19/2010 in Healthy Eating | 1 Comments
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Member Comments

BO42SOX 7/19/2010 7:11:00 AM

    for 2 years now,Ive been eating breakfast w/ such a major impact in my life!-energy-being full, not "picking"- all around, its a good thing!

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