I have never been a breakfast eater. Now that I am trying to get on track with weight loss, I find that missing this meal SERIOUSLY hurts my calorie intake. This week I have already made spinach and egg white omelets and put them in baggies ready to heat in the morning. WIN for me this week!
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Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...
You avoid all the danger-traps that are processed foods and lost nutrients by making yourself eat the meanest, survivalist foods available.
We can do anything we put our minds to if we try hard enough. We just can't expect it to be easy all the time. I survived cancer and I can survive this and be the person I want to be.
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