Don't try to force yourself to do exercises or activities that you don't enjoy (i.e., if you don't like to run, or yoga isn't for you). Instead, concentrate on building on the activities that make you feel successful. Experiment with adding intensity and/ or duration to activities you love!
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If you find yourself staring at a piece of food you can't seem to say no to stop for a brief moment and explain to yourself why you should have the food or better still why you should NOT have the food. Do it out loud if you're alone or explain it to a friend if you're in company.
Don't mindlessly eat, force yourself to be accountable. Make yourself rationalize your choices.
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