Every small change helps - sitting and reading for an hour burns more calories than watching TV. Knitting while watching TV burns more calaries than just watching TV. There are always good options - even if you want to just sack out and read a comic book!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't do any other activity while you're eating. Don't watch TV. Don't read a book. Do talk to who ever is with you. Try to focus on what you're eating. Not look up from TV or book in 10 minutes and think-what did I just eat?
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