Secrets of Success

Read, Don'T Watch Tv

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Every small change helps - sitting and reading for an hour burns more calories than watching TV. Knitting while watching TV burns more calaries than just watching TV. There are always good options - even if you want to just sack out and read a comic book!

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Member Comments

  • emoticon - by JUSTA123
  • Reading also does not expose your mind to the endless commercials for food (usually high calorie fat and sugar with too much salt) - by KARENS725
  • And its harder to eat junk & read at the same time...not impossible, but the pages would get yucky! - by MOETR345

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