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Read, Don'T Watch Tv

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Every small change helps - sitting and reading for an hour burns more calories than watching TV. Knitting while watching TV burns more calaries than just watching TV. There are always good options - even if you want to just sack out and read a comic book!

- Submitted by JUBBERS1 7/18/2010 in Motivation | 3 Comments
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JUSTA123 7/19/2010 8:11:00 AM

    emoticon
KARENS725 7/19/2010 7:07:00 AM

    Reading also does not expose your mind to the endless commercials for food (usually high calorie fat and sugar with too much salt)
MOETR345 7/21/2010 11:36:00 PM

    And its harder to eat junk & read at the same time...not impossible, but the pages would get yucky!

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