Had several projects to do today and I finished all of them. Felt good to get then done and most where outside and that was nice because it was sunny, hot and muggy but did it in small time frames. I have to pace myself to do thing and I am try to remember to do it and not push to hard.
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Before I even get in the shower in the morning, I grab a big 32 oz. tumbler of cold water to drink. I drink 1/2 while the shower is warming up and the other 1/2 while I finish getting ready. By the time I leave for work I have already drank 1/2 my water. I fill it up again for the day (This one I don't always finish). I fill up another for the ride home and make myself finish it before I walk back in the door. When I work out I fill another for the health club. 274
I am a big fan of Jackie Warner's Thinervention show. The one thing that she i always telling the people who are trying to loose weight and become healthy is "finish strong". So when I am working out and I get tired and feel like giving up I hear her say "finish strong" and that encourages me to not only to continue but to finish. By the end am feeling great and energized!!!!
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