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To me there is nothing better than dancing to music.
Although I am not the most graceful person, I love to listen to music and dance to the rhythm. I found a zumba class that
is so much fun and once you start you do not realize you have been exercising for an hour! emoticon

- Submitted by PSALAS2 7/18/2010 in Exercise | 5 Comments
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Member Comments

JDBD17 7/19/2010 12:12:00 AM

    I go to Zumba twice a week. It's so invigorating. I love it!
HARMONB1 8/23/2010 3:11:00 PM

    They give a free Zumba class at the community center near my house once a week. I love, love, love the dance aspect, and it's easier to work out when you have a room full of people to commiserate with about how hard you're working! emoticon
PARACLETETOO 7/23/2010 10:14:00 PM

    I know I'll enjoy it. Tomorrow I hope I can remember to try it out. emoticon
PARACLETETOO 7/19/2010 7:54:00 PM

    Leaving encouragement. We all need it. emoticon
PARACLETETOO 7/19/2010 7:52:00 PM

    I wouldn't want yet to go out to a class, but I like to do dance moves and could do this by nmy big mirror with music I enjoy! Thanks for good idea.

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