Every season I scour the community centre activity classes, and sign up for a new one with a friend. Last fall was step, then a belly fit class, now a bootcamp/cardio. It's hilarious to try a new class out, and I only take people with me who have a good sense of humour.
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I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, but good stuff to various agencies. Plenty of lifting, movement, and exercise. 435312
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This is not taking the place of a workout, training or class, but gives me more burned calories and movement. 323
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The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.