Every season I scour the community centre activity classes, and sign up for a new one with a friend. Last fall was step, then a belly fit class, now a bootcamp/cardio. It's hilarious to try a new class out, and I only take people with me who have a good sense of humour.
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I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, but good stuff to various agencies. Plenty of lifting, movement, and exercise. 435312
This is not taking the place of a workout, training or class, but gives me more burned calories and movement. 323
The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.
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