Secrets of Success

Chang Is Good

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Whenever I get too consistent with workouts or food eaten or walking routines I stagnate. When I realize what's going on I change up everything and mix up my life. Walk different routes, change exercise machines and other workout routines, the order I do them, and take out or add different food.

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Member Comments

  • emoticon - by ALASKASKY
  • The idea of changing workouts is fairly well known. However, the idea of additionally changing types and varying foods is quite interesting. I think I may try that one emoticon - by HUNGRYWOMAN2
  • awesome ideas ive been doing pretty much the same thing changing stuff up emoticon - by JESLUVKEV
  • SAMKIL
    I just recently hit a plateau. It hurts my feeling when I continue to work out and eat right and still have no results. I have changed my workouts but the food may also be a pivitol point.. Thanks =) - by SAMKIL
  • So true! - by CRAZYLIZZIE
  • CHICA_BORICUA
    emoticon - by CHICA_BORICUA

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