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Chang Is Good


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Whenever I get too consistent with workouts or food eaten or walking routines I stagnate. When I realize what's going on I change up everything and mix up my life. Walk different routes, change exercise machines and other workout routines, the order I do them, and take out or add different food.

- Submitted by NOTFATCAT 7/18/2010 in Breaking a Plateau | 6 Comments
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Member Comments

ALASKASKY 7/21/2010 7:26:00 AM

HUNGRYWOMAN2 7/21/2010 1:59:00 PM

    The idea of changing workouts is fairly well known. However, the idea of additionally changing types and varying foods is quite interesting. I think I may try that one emoticon
JESLUVKEV 7/22/2010 7:33:00 PM

    awesome ideas ive been doing pretty much the same thing changing stuff up emoticon
SAMKIL 7/22/2010 12:38:00 PM

    I just recently hit a plateau. It hurts my feeling when I continue to work out and eat right and still have no results. I have changed my workouts but the food may also be a pivitol point.. Thanks =)
CRAZYLIZZIE 7/20/2010 9:52:00 PM

    So true!
CHICA_BORICUA 7/20/2010 7:19:00 AM


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