Secrets of Success

Curbing Snack Attacks During Tv Time

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MEMBERS SPARKED

My husband and I have an at home movie date night once a week. Even after getting rid of unhealthy food I was having a heck of a time with stuffing my face.
Now I chew gum and/or have a home made popcycle made from 100% fruit juice.

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Diet Resources: 5k | glycemic index | trans fat