Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Take Care Of All Of You


Members Were Sparked
This Sparked Me!

Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting started with healthy lifestyle changes.

Build a good support system with seeing a counselor if you need it. If you don't feel comfortable talking about these issues and needing a referral with your family doctor, consider that you need to find a new one. You deserve the best care.
- Submitted by LEAN-N-LEXY 3/27/2010 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LEAN-N-LEXY's Other Secrets of Success

Popular Staying Healthy Secrets

Member Comments

MIMIKK7 3/27/2010 11:12:00 AM

    You are so right. Women especially seem to take care of others and put other people, situations, and things before themselves. At some point in our lives you have to come face to face with lack of taking care of the most important person in everyone's lives and that is yourself.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: roasted chicory root | chicory root tea | chicory root extract side effects