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Take Care Of All Of You

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Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting started with healthy lifestyle changes.

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Build a good support system with seeing a counselor if you need it. If you don't feel comfortable talking about these issues and needing a referral with your family doctor, consider that you need to find a new one. You deserve the best care.
- Submitted by LEAN-N-LEXY 3/27/2010 in Staying Healthy | 1 Comments
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Member Comments

MIMIKK7 3/27/2010 11:12:00 AM

    You are so right. Women especially seem to take care of others and put other people, situations, and things before themselves. At some point in our lives you have to come face to face with lack of taking care of the most important person in everyone's lives and that is yourself.

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