Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I love very spicy and hot foods. When I have a sandwich, I substitute cheese with a Southwestern Mustard or Jalepeno mustard.

With the mustard's big taste, I wouldn't fully taste the cheese. I've eliminated calories and added flavor!

I always thought that it wasn't a sandwich unless it had cheese. This was one of the many habits I had to break. Using spicy condiments made this an easy one to break. Now when I do eat cheese, I like to eat it by itself so I can fully savor the flavor.
- Submitted by TIME_FLIES 7/18/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TIME_FLIES's Other Secrets of Success


  • No Tags

Member Comments

MARIA_S 4/10/2011 5:27:00 PM

    Agreed! I don't even add cheese to my taco salad. The salsa and hot sauces add lots of flavour!
CHATTIEGIRL 8/15/2010 8:30:00 PM

Keep the peppers i'll take the cheese. I like some spice but not much but that is why we are all different. Enjoy your food as you are watching your calorie intake and good way if you can stand it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: biotin for hair | hair biotin | biotin and hair