Secrets of Success





I love very spicy and hot foods. When I have a sandwich, I substitute cheese with a Southwestern Mustard or Jalepeno mustard.

With the mustard's big taste, I wouldn't fully taste the cheese. I've eliminated calories and added flavor!

More Information:

I always thought that it wasn't a sandwich unless it had cheese. This was one of the many habits I had to break. Using spicy condiments made this an easy one to break. Now when I do eat cheese, I like to eat it by itself so I can fully savor the flavor.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Agreed! I don't even add cheese to my taco salad. The salsa and hot sauces add lots of flavour! - by MARIA_S
    Keep the peppers i'll take the cheese. I like some spice but not much but that is why we are all different. Enjoy your food as you are watching your calorie intake and good way if you can stand it. - by CHATTIEGIRL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.