Since I started in January, my greatest motivation for me while running has been the great tunes on my iPod! I have bought the xtreme cardio cd's and also a few others from nike for planning for your first 10k. I find that this music really pumps me up and keeps me going strong!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I need more exercise! I can't seem to haul my ass out the house in the morning and when I get home, it's like the doors automatically lock, the draw bridge raises and I am in for the night. So, while at work, I have started walking twice a week at lunch time for 45 mins. I listen to some great tunes while I walk and they seem to propel me along the trail. It feels great!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.