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I go to the local rec. center with my husband after he gets home from work and we swim to the deep end of the pool and tread water while catching up with each other on our day. We are spending quality time together while getting our exercise in.
You would be surprised how many calories you burn treading water and it is easy on your joints.
Check out thrift stores or online, such as craigslist, for used equipment. Just picked up a gazelle on Monday for $15. If you are like me, you need something that is easy on the joints, you can find that equipment may help.
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