Secrets of Success

Easy On The Joints



water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout

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Member Comments

  • I'm planning on trying it this summer. emoticon - by CHACHAOREO
    any movement in the water is wonderful for your whole body!!! - by ELKOWALSKI
  • As a senior, I know water aerobics is the best exercise for me. I do them at least 5 days a week and feel great afterwards! - by CAROLJ35
  • True - by LEANMEAN2
    hi emoticon ,I realy want to try this too,easy on the joints,thanks emoticon - by CJOHNSTON2001
  • Love it. Thanks - by DELLMEL
    so true - by LCRUMLEY81
    Thanks for sharing. - by BANNERMAN
  • I loved doing water aerobics!! - by SJKENT1
  • I am all for this!!
    emoticon - by CHARTHESTAR
  • I also have found exercise in water to be fun and painless! - by ARTISTGATOGIRL
  • Been doing it all summer. Easier on my knees than walking on land. - by BLPRETTYGIRL1
  • Been at it all summer in the lake.. Easier on the knees than walking on land. - by BLPRETTYGIRL1
  • I have been going to the Y and to my community pool several times a week and swim the length of the pool several times and also tread water. Both feel good when I'm done and I think I am getting a great workout! - by GOLDTAG1
  • I'm just not a big fan of exercise, treadmills, steppers etc BUT this summer I really have gotten into swimming! Instead of dreading going to the gym, I really look forward to my swim workouts. I started off only being able to swim 4 lengths of the pool - now, it's almost September and I comfortably swim 18 lengths of the pool- that's a quarter mile. I'm losing inches for sure- not sure about the scale tho- but I feel great! I've never actually "looked forward" to working out but now I do. The swimming has really changed my outlook on hitting the gym. - by APSIE068
    A real failing on my part - I exercise a lot, but just can't get into water exercises. It's good for my older body, excellent for your muscles, and even good for a condition I have called lymphedema, but I'm not enthusiastic... - by VAINVT
  • I have water aerobics class 5 days a week, sometimes I go on Saturday. On Mon.. Wed and Fri. I do the class after my circuit training and it feels real good.
    I have arthritis and did have some bad knees, till I had them replaced, so water exercise is good for those reasons.
    I often go to the pool and swim laps. It's relaxes me to be in the water. - by TUBLADY
  • love it. thanks. - by INGMARIE
    Love swimming, but have another exercise program that I am doing at the moment.
    emoticon - by FRIENDOFBACH
  • Love to swim its great
    only problem is those who have no pool and can't afford to pay for gyms or other places to swim. - by MAMAWALMART
  • I go to water aerobics 3 times a week, and this really inspired me. sometimes I feel I'm not getting the good results, that those "on land" get. My joints are bad, so I have no choice, except, I also ride my bike. emoticon - by LESLIE56
  • I love swimming and swim at least twice a week attempting to average 3-4 miles per week. With my bad knee it's a great cardio workout - by ILOVEJIM851991
  • I plan on doing more swimming. It is such a great exercise. - by LYNCHD05
  • Just not that much into swimming, but I can certainly appreciate how much better it is on joints & knees. Me......I'd rather walk. emoticon - by GINGERVISTA
  • I am so ready for swim season!! - by CHERYLSBUTT
  • I am in water therapy.....and love the exercise. - by HYATTI1
  • MISSM66
    This is so true, very good exercise,I do it sometimes and enjoy it very much,thanks for sharing. emoticon emoticon - by MISSM66
  • I would love to try it sometime. - by 123ELAINE456
  • Thanks for sharing - by LEANMEAN2
  • And I've noticed that I'm not as sore the next morning. My muscles feel like they've been used, but I don't have that uncomfortable stiffness and aches. - by MACEWOMAN
  • Not only is it easy on the joints, but you can burn 3 times the calories you burn walking! I love it. - by BELAFAN
    Very true. Joint health is really important to some. - by FUTURE-MRS
  • Good Suggestion !! emoticon - by OKANE13

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