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Before hitting the treadmill I first download a Podcasts to my iPod Shuffle from Motion Traxx. It has great music that is just the right tempo for how fast I walk. Keeping my focus on the music, I easily loose track of time.

- Submitted by REBECKY44 7/18/2010 in Exercise | 1 Comments
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TAMLKING 7/18/2010 5:00:00 PM

    I did the same thing and it really does help!

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