Before hitting the treadmill I first download a Podcasts to my iPod Shuffle from Motion Traxx. It has great music that is just the right tempo for how fast I walk. Keeping my focus on the music, I easily loose track of time.
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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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