Secrets of Success




Before hitting the treadmill I first download a Podcasts to my iPod Shuffle from Motion Traxx. It has great music that is just the right tempo for how fast I walk. Keeping my focus on the music, I easily loose track of time.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.