I purchased several 24 oz water bottles (plastic ones at Walmart for $1.00) and keep them filled with water in the fridge. So whenever I need water I just grab a bottle and I know that it is 3 glasses. I carried it around the house with me always.
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Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of water, up your fiber intake to 50MG, eat lots of fruits and veggies a & avoid red meat, dairy, refined oils, refined flour, processed foods, refined sugars, white rice, white bread,ice-creams, pasta, macaroni, biscuits, tortillas,
The relation between blood sugar and bowel congestion is being studied by the medical experts.Dehydration is one of the causes of constipation.
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