Secrets of Success

Fiber Factory- An Important Key To Losing Weight!




Fiber is an important key to help keep your weight down. Think of your intestines as a factory that needs to work at its best to keep your body working smoothly. Great sources of fiber are fruit, vegetables, beans/legumes, whole wheat. emoticon

More Information:

You need several different sources each day to keep the factory working at its best!

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Member Comments

  • Did you know you can get too much fiber? I started tracking fiber on SparkPeople food tracker and sometimes I have to watch my fiber intake. - by REEDSKI

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