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Fiber Factory- An Important Key To Losing Weight!


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Fiber is an important key to help keep your weight down. Think of your intestines as a factory that needs to work at its best to keep your body working smoothly. Great sources of fiber are fruit, vegetables, beans/legumes, whole wheat. emoticon

You need several different sources each day to keep the factory working at its best!
- Submitted by SEWINGMEG 3/25/2010 in Weight Loss | 1 Comments
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REEDSKI 11/6/2010 9:37:00 AM

    Did you know you can get too much fiber? I started tracking fiber on SparkPeople food tracker and sometimes I have to watch my fiber intake.

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