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Food And Water

52

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This Sparked Me!

My relationship with food:
-Fill up half plate with veggies first then fist size portions of anything else (healthy of course)
-Eat from smaller containers
-Chew SLOWER and don't rush....sometimes I stop and pause
-Drink WATER constantly and consistently. ....my skin is looking better already

MORE INFORMATION:
The water has many, many, many benefits.
The portion sizing and chewing rate helps to take away that "emotion craving". DONT USE FOOD AS AN OUTLET only as FUEL!
- Submitted by KJ_BALANCE_LIFE 7/16/2010 in Weight Loss | 3 Comments
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Member Comments

JENNY421 7/16/2011 10:23:00 PM

    thanks so much!
RUFFIT 9/9/2010 4:40:00 PM

    Thanks! Moni
SURFSUP12 7/16/2010 10:50:00 PM

    Love it! Great pointers!

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