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Think about how you can add exercise to your day! Do you do stairs often? Add a set of step-ups on the bottom step every time you go up or down the stairs. Do a set of wall push-ups everytime you pass a designated spot - I do them in the hallway outside my bedroom. Do seated leg-lifts and similar exercises while watching TV. Walk during commercials. Do a set of counter push-ups while cooking or doing dishes. The way to add exercise depends only on your own creativity and determination.
If you are going to sit there during your favorite tv show that is fine, but during those pesky commercials that no one watches, add in a set of push ups and/or sit ups. These will add just a little extra to the exercise that you should already be getting. 30
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