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Stop Eating Too Much!


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When I realize I have reached my full limit, but there is still yummy food on my plate (and I normally would keep eating until it was all gone) I reach for a condiment on the table (like salsa, pepper, be creative!) and cover the rest of my food with it so it forces me to not go back and munch!

- Submitted by JMF626 3/27/2010 in Healthy Eating | 0 Comments
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