Secrets of Success

Stop Eating Too Much!

0SHARES

4

MEMBERS SPARKED

When I realize I have reached my full limit, but there is still yummy food on my plate (and I normally would keep eating until it was all gone) I reach for a condiment on the table (like salsa, pepper, be creative!) and cover the rest of my food with it so it forces me to not go back and munch!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: quick morning workout routine | best morning workout routine | morning workout schedule