Secrets of Success

A Bit At A Time

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If I break it down into groups of ten pounds I find it easier to cope with.
Also, if I think of desserts etc in their individual components (ie fat and sugar) It is easier to avoid eating the junk

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Member Comments

  • That is exactly my take on the issue. It lessens my anxiety over food and I focus more on reality better. Thanks! emoticon

    One day at a time, one pound at a time!! - by ONESWEET2MANY

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