This might sound silly, but sometimes when I am really tracking my portions, I will eat food from a measuring cup. I do this with cottage cheese, for instance, or even frozen yogurt. It allows me to know exactly how much I am eating, and it helps that the measuring cup is smaller than a bowl.
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An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving
Equipment Needed: 1/4 Measuring Cup, spoon
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