Before, I used to work out like crazy and eat barely anything while I did not lose very much. Little did I know, I was eating way too late. Now, even on days when there is no time to exercise or eat that well, I make sure to eat earlier than 8pm. The earlier the better. Try it and you will lose!
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I am the first one up in the morning. I get up an hour early, eat a little snack with some water and then work out.... that is my time and the family respects that. I have been doing it for over 16 years...plus, you have it out of the way for the rest of the day!
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