Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Cutting Calories


Members Were Sparked
This Sparked Me!

I love peanut butter. In order to cut the calories in a peanut butter sandwich, I slightly toast the bread first. Then put about a teaspoon of peanut butter on a slice of bread. It still has the delicious taste of peanut butter and a slight crunch that I love! emoticon emoticon

- Submitted by JESUSCAN7 7/16/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JESUSCAN7's Other Secrets of Success


  • No Tags

Member Comments

HIPPIE44 7/16/2010 11:21:00 AM

    Not sure if you have a trader joe's in your area, but there is a peanut butter out there called "Better 'n Peanut Butter". You might be able to get online too.

You can HAVE that normal size portion of a whopping 2 tablespoons, and half the calories and 85% less fat!

Look into it :)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food intake tracker | food tracker spreadsheet | food and fitness tracker