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Healthy Substitute For Croutons


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I have found dry roasted, lightly salted edamame (soy beans) make a great substitute for croutons (found in the Asian food aisle). An 1/8 of cup provides plenty of crunch for 65 calories, 3.5 grams of fiber and 6.5 grams of protein.

- Submitted by 2BEABETTERME 7/16/2010 in Healthy Eating | 3 Comments
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Member Comments

LETHANIA 6/24/2013 9:49:00 AM

    HUM... I'm not sure.. I might try that!!!
2BEABETTERME 7/22/2010 6:39:00 AM

    I found them at our local SuperTarget.
KELLYRBFITZ 7/16/2010 2:34:00 PM

    Where do you find toasted edamame?

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