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This is something I learned from the Body for Life program.

Write down 3 things you did right today, and 2 things that you wil improve for tomorrow.

It reminds you how well you did & that you are working towards better.

Journalling is one of the best ways to keep on target. Looking back you see where you came from, that you HAVE made progress & that you're truly moving forward, even when it looks like you're standing still. Besides, you can't eat AND write. :)
- Submitted by TIME_FLIES 7/16/2010 in Motivation | 1 Comments
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DEBTOLOSE 7/16/2010 8:56:00 AM

    I never thought of that thanks that is a great way to journal

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