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Track Breakfast And Lunch The Night Before


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I work night shift, so I track my breakfast (which I eat shortly after midnight) lunch (about 5 am), afternoon coffee and snack (9 am right before bed) between midnight and 3 am. So that way I know how many calories I have left for dinner. For those on a normal schedule, just track the night before!

I have noticed that I typically eat a smaller range of foods for breakfast and lunch than for supper since supper is the "family meal" at our house.
- Submitted by BIZZYQUEENBEE 7/16/2010 in Healthy Eating | 1 Comments
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Member Comments

HOLLYS_NEW_LIFE 7/16/2010 8:02:00 AM

    I love doing this, I started tracking the night before and it helps me plan for dinner! Great secret :)

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