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One of the challenges is getting enough water during the day. I use a 44 ounce "to go" cup from the corner C-store. I used to fill them with Diet Coke, now I fill them with ice and water and I use a big straw and just suck down that water! Try it, it's so tempting, you can't help but get the 44 ounces at a time!274
One Medium sized Easter Lollipop had 88 Grams of sugar in it or 20 teaspoons of sugar. One teaspoon of granulated white sugar is equal to about 4.2 grams. If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 which is equal to 10 teaspoons of sugar.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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