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When you send a get well card to a hospital, put the patient's home address in the return address place. Then if patient has gone home, it will be redirected to them.

- Submitted by EGRAMMY 7/15/2010 in Saving Money | 3 Comments

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Getting your Water

One of the challenges is getting enough water during the day. I use a 44 ounce "to go" cup from the corner C-store. I used to fill them with Diet Coke, now I fill them with ice and water and I use a big straw and just suck down that water! Try it, it's so tempting, you can't help but get the 44 ounces at a time!274

- Submitted by NEWKAREN43 7/15/2010 | 0 Comments | View Secret

Want to know why America is fat?

One Medium sized Easter Lollipop had 88 Grams of sugar in it or 20 teaspoons of sugar. One teaspoon of granulated white sugar is equal to about 4.2 grams. If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 which is equal to 10 teaspoons of sugar.

Please read the labels. Have a sugar free Easter!

- Submitted by SUNSHINE6442 7/15/2010 | 1 Comments | View Secret

Teeny Portion size

Right now Aldi is selling cheesecake samplers, where each cheesecake is smaller than a Reeses peanut butter cup, each cake is 44 calories. Each one is 4 bites of guilt free bliss. 44

- Submitted by SUPERTHINHIJITA 7/15/2010 | 0 Comments | View Secret

Diet Resources: daily fat intake for women | total daily fat intake | high protein intake