Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
These three questions help keep me focused and on track
When facing a problem ask yourself these three questions: 1.) Is it fixable or replaceable? 2.) Will it matter in 5 years? and 3.) Is it within my power to do something about it? I hate wasting energy on things that won't matter. This helps me to avoid pouting and get on with my day.
After I lost the first 40 lbs, I realized that excerise can be fun, that motivation comes from within and with out, and that there r many ways to make a salad. Summers coming and the salads will come from my own garden. Hey, think of the K's that r used to work a garden. Thanks 4 all the support,
I can't do it without SPARKly people who keep me focused and accountable.104
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.