When I'm tempted with something that doesn't fit into my plan, instead of telling myself I "can't" have it, I tell myself I "can"...but that I can only have one, or only a small piece. This way I don't feel cheated and I don't raid the pantry later looking for something.
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If you have a hard time drinking water and don't find it satisfying because you're a little hungry try eating ice. It gives you the feeling of eating but it has no calories, and it helps you get to the 8 glasses a day. I like to use crushed ice so that it's not hard on my teeth to eat it. 274
Or you can let it ice melt with out actually chewing it...I think eating ice is bad for teeth but I love it and can't seem to stop :D
When I start eating something good I can't stop and end up stuffing myself.39
When I complete my portion I force myself to do something or think of anything other than the craving. Sometimes I think about the good I'm doing for myself when I stop eating even though every fat cell in my body is screaming to keep eating!! And after a while the craving subsides. 58
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