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Stop Using "Can'T"

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When I'm tempted with something that doesn't fit into my plan, instead of telling myself I "can't" have it, I tell myself I "can"...but that I can only have one, or only a small piece. This way I don't feel cheated and I don't raid the pantry later looking for something.

- Submitted by FROGHEMOTH 7/15/2010 in Weight Loss | 0 Comments
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