Secrets of Success

One Hour At A Time

0SHARES

55

MEMBERS SPARKED

I just keep telling myself "one hour at a time" to get through difficult days - to remind myself that each hour I stay strong is an hour closer to my goals.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • that's an excellent tip
    one day at a time may be hard to get past, but an hour is manegeable
    just today i ignored the cookies everyone else in my office was scarfing down
    i ate all my healthy snacks i brought with me instead and drank my water
    now all the cookies are gone, and i dont feel angry at myself, because i just kept telling myself i could get through the temptation, and I did. - by DMARTIN815

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: joga | pilates | meditation