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Water Aerobics

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I can do exercises and stretches in the water that seem next to impossible for me to do on land. emoticon

- Submitted by LINDABENEDICT 7/15/2010 in Exercise | 1 Comments
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SHARTLESVILLE 2/19/2011 12:47:00 AM

    Not only that but you burn up to twice the calories that you would on land because the water creates resistance anytime you move. emoticon

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