Almonds have been my saving grace when it comes to getting past the 3pm "snack". They are great in controlling your apetite and giving you that 3pm "crunch". In addition to apetite control they are great for an after workout boost.
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Almond Breeze & Almond Silk originals are terrific in cereal. Almond Breeze Vanilla & Silk Almond Vanilla are as yummy as a whole fat vanilla milk shake and are a wonderful ingredient in a frozen fruit smoothie. Just tried the Silk brand Dark Chocolate Almond milk and OMG! it is so smooth and decadent tasting. Made a delicious chocolate & (frozen) banana smoothie today.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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