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Eat/plan Your Meals

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Strive to eat breakfast, pack your lunch, and cook dinner. Avoid buying (unless you already what you are going to get) - It's cheaper and healthier. Look up recipes and make big batches of healthy meals. Divide them into reasonable portions so they are ready for eating throughout the week.

MORE INFORMATION:
Include lots of whole grains, lean proteins, fruits, veggies, and low fat dairy.
Eat foods that are high volume, low calorie
Don't deny yourself "naughty" foods. Eat a reasonable portion.
Try to find ways to make you favorite foods healthier.
- Submitted by SILVERVANILLA84 7/15/2010 in Staying Healthy | 0 Comments
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