When You Feel The Weight Of The World On Your Shoulders
Members Were Sparked
I have a small notebook with ideas for breakfast, lunch and dinner and snacks under 100 calories that fit within my calorie range, so I don't have to think about eating.
when the world comes crashing down around you, having one less thing to think about helps. Having food that you can eat listed in a notebook, keeps me from overeating when I feel overburdened.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
all you super-mom's (and dads) it is a fact that stress from shouldering the world leads to illness, obesity, poor sleep and added pounds so I remind myself daily (sometimes every minute) that I am only one person. I can't take on the world if I don't take care of me first.
Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoulder a rest. If a thief decides to grab your purse, he will have to run away with the cart as well!! ;) 148
I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout. Let my body heal and move forward. 347
The benefits of this secret is.... You do what you can and stop feeling sorry for yourself (myself) about what you cannot do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.