Secrets of Success

When Hungry Drink Wateror Chew Sugarless Gum

0SHARES

44

MEMBERS SPARKED

When i get hungry i drink water or chew sugar less gum it usually craves my hunger

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • When hungry I just figure my body wants me to eat food. - by MINKABONET
  • SGBR-1
    Good idea. - by SGBR-1
  • AWESOME TIP!!! Earlier this week it was about 8:30p and I was dying for a snack...I had the leeway from my numbers to have something but I REALLY didn't want to snack that late. I found a stash of gum and made a beeline for it! *lol* Believe it or not it really helped. The next day I went and bought several different flavors. - by TEXASCHICK74
  • DPETERSON54
    Great tip. Thanks - by DPETERSON54
  • another thing I like to do is to remember how far I've come--how my clothes fit--I don't want to go back to the way I was - by ELLENIRENE
  • Good tip. - by SDR1127

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.