This site is amazing! If you are new to it, familiarize yourself with each part of it. I have used all of the resources on this site, from the nutrition and fitness trackers, message boards and articles to help me. I learned so much!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When first exploring (or rediscovering) SparkPeople, use the SparkPoints section every day to visit the areas of interest. This helps you get into the groove, and visit a wide variety of sections. Before you know it, you'll be an expert there, and branching out to other areas of the site.
Plus, you rack up the SparkPoints, which is a great way to start getting excited about the site, your goals, and is a fun motivator.246
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