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While watching the baseball game instead of sitting on the couch, I sit on an exercise ball or the floor and do crunches or other exercises. I can still see the game. So while my favorite team is playing, I am burning calories or strength training.
It's fun to put on some music and simply bounce or "march in place" while sitting on the exercise ball. For variety, stand and move the ball in circles. Listen to the phrases to cue changing direction.
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