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While watching the baseball game instead of sitting on the couch, I sit on an exercise ball or the floor and do crunches or other exercises. I can still see the game. So while my favorite team is playing, I am burning calories or strength training.
Who know that sitting on an exercise ball could be so good in lots of ways. I use it for my chair through-out my day. It works great for my laptop. And I can't sit still on it while watching tv. Lots of great benefits for a small price
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