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Kicking Up Your Fitness Routine

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When I want to kick up my daily morning walk, I add in some jogging.

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I will usually walk for a block or two and then jog for a block. By doing this, I am still getting in the same distance everyday but just in less time and this increases my miles per hour and burns more energy/calories.
- Submitted by 2TIGRE 7/14/2010 in Exercise | 0 Comments
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