Sweep the patio instead of using the blower, sweep the kitchen instead of using the vacuum, wash dishes by hand instead of using the dishwasher, cook from scratch. All these things will burn more calories and are good for the environment too!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Whether your use an online journal or the old fashion pen and paper, it is the one thing I have done faithfully for the past two years. And with great success. Old fashion journal - has my work schedule, work notes, workout program for the day, food journal, workout results, great quotes, etc.
The best thing! It is all in one place and easy to find. The coolest thing I have learned from this is finding out how much I have improved on cardio and lifting. Where a lift program 6 weeks ago had my heart in a high range for 30 mins. - it is now only in that range for 10 mins. Up the weights
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