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Work Your Core At Work


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Instead of using a chair at work, I use an exercise ball at my desk.
You can keep a set of resistance bands in your desk and use them periodically throughout the day! It's awesome!

- Submitted by BOGUSANNIE 7/14/2010 in Exercise | 1 Comments
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SPARKINGMYLIFE 7/15/2010 7:00:00 AM

    I don't think my work would go for that, I am glad yours would. I think they would look at me like I was crazy first, and then they would tell me it's a safety hazard. I've been getting my core in by hola hooping on the wii! man i can feel the burn! Thanks for sharing your secret!

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