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Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!
Fits in a little thigh, quad, glute and core work while you are doing a necessary task that is easy to double-task with (ie, brushing your teeth)
Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touching. It strengthens those muscles and helps your midsection look flatter sooner.
If your stomach pokes out while you are working on your core, your muscles will begin to develop that outward pooch.
Treat your strength/weight training and the following recovery day as ONE WHOLE UNIT. The act of lifting weights is the challenge, the body's response is actually when progress is made and the muscles get stronger. If you overtrain, you actually can cause damage. So ST, feed your body the proper nutrients (including protein) within the hour afterward, and get enough rest in order to reach your full potential. Sleep is necessary!
You can alternate upper and lower body and core exercises in order to work some muscle group daily, just give that muscle group a recovery day and focus on another muscle group. Example: Monday-lower body, Tues-upper body, Wed-LB & core, Thurs-UB, Fri-core, Sat-LB, Sun- rest/day off.
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