Secrets of Success

Work Your Core At Work



Instead of using a chair at work, I use an exercise ball at my desk.
You can keep a set of resistance bands in your desk and use them periodically throughout the day! It's awesome!

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Member Comments

  • I don't think my work would go for that, I am glad yours would. I think they would look at me like I was crazy first, and then they would tell me it's a safety hazard. I've been getting my core in by hola hooping on the wii! man i can feel the burn! Thanks for sharing your secret! - by SPARKINGMYLIFE

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