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Don't beat yourself up if you have a setback! Just tell yourself that it was a bump in the road but that you'll keep moving forward. Learn to forgive yourself and focus on the future from that point on!
even if you had a night of drinking, that turned into a night of frozen pizza and Hot fries, the next day is a new start do not dwell on the past focus on the future! Have a gatorade and get your butt in the gym!
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