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Focus On The Future

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Members Were Sparked
This Sparked Me!

Don't be hindered by the past and how you didn't succeed. Think about how you'll feel when u accomplish your goal!

- Submitted by BELLALUCIA 7/14/2010 in Motivation | 1 Comments
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Member Comments

DELMANN11 7/15/2010 3:26:00 PM

    Keeping a daily nutrition log helps to keep me motivated.
When I have what I think is a BAD day I record my food I realize that I was not so BAD at all. I am learning not to beat myself up so much. Sometimes I can be my worst enemy when it comes to losing weight.
I know that this is a lifetime change and I want this to be mynew healthy life.

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