Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Focus On The Future


Members Were Sparked
This Sparked Me!

Don't be hindered by the past and how you didn't succeed. Think about how you'll feel when u accomplish your goal!

- Submitted by BELLALUCIA 7/14/2010 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DELMANN11 7/15/2010 3:26:00 PM

    Keeping a daily nutrition log helps to keep me motivated.
When I have what I think is a BAD day I record my food I realize that I was not so BAD at all. I am learning not to beat myself up so much. Sometimes I can be my worst enemy when it comes to losing weight.
I know that this is a lifetime change and I want this to be mynew healthy life.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: power resistance bands | work out resistance bands | stretch resistance bands