Secrets of Success

Breakfast Is Better With Protein

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MEMBERS SPARKED

Whenever I eat protein, like a soy patty or lean turkey sausage, with my bkfst, as opposed to whole grain cereal/oatmeal and fruit, I am fuller and more satisfied longer. Both types of meals are still 300 calories, but I am more satisfied with protein. It helps me stay on track.

More Information:

Favorite goto breakfast meal:
Western Bagel Sweet Wheat Bagel
Morning Star Soy Patty
1 egg poached
Coffee, black

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Member Comments

  • I make a killer breakfast sandwich that only clocks in at 350 calories, and it contains the lean sausage patty that helps make it heartier!
    - by BO-MAN
  • I agree! I usually have turkey sausage or turkey bacon with breakfast. - by CORONAKI

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