I start my day w/ protein powder - in whatever form I please - made by Jillian Micheals ($10-14 scoops)..15g protein & 100 calories! I swear, I was surprised how filling! And a plus - ur getting 1 serving of water b/c u mix w/8 oz. They are so great - netime! I advise atleast try!
I bought the tub @ Walmart for $10 - it holds about 14 scoops, which is about 2 weeks worth if you only drink a scoop a day - at whatever time of the day you please! Sometime for breakfast, sometimes after the gym, sometimes as a snack! I swear - their miracles! - and inexpensive