I start my day w/ protein powder - in whatever form I please - made by Jillian Micheals ($10-14 scoops)..15g protein & 100 calories! I swear, I was surprised how filling! And a plus - ur getting 1 serving of water b/c u mix w/8 oz. They are so great - netime! I advise atleast try!
I bought the tub @ Walmart for $10 - it holds about 14 scoops, which is about 2 weeks worth if you only drink a scoop a day - at whatever time of the day you please! Sometime for breakfast, sometimes after the gym, sometimes as a snack! I swear - their miracles! - and inexpensive
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I drink a healthy meal replacement shake for breakfast and sometime have another for lunch then a regular meal for dinner.. The shakes are quick, full of protein and taste great. I also drink at least 8 oz of water 8 times per day. I snack 3 times a day with no more than 200 calories per snack. I never feel like I am dieting since I eat so often.
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