We all will hit plateaus in our journey to lose weight. The secret is to expect them, and simply be stronger during those days when the scale seems like the frozen fish it has become. Keep exercising, keep drinking your water, and keep sparking your food intake.
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Expectation-I expect that I will hit some plateaus along the way. I know that might sound weird, but if I expect to be perfect or to lose weight consistently for months on end, I will be really disappointed. So, I expect that plateaus will come, but, they are bumps in the road, not road blocks!
I always used to think what should I do so that I can cut weight during my daily activities?
Apart from restricting my fast food diet to only two times in a month, I never use elevators if there is a staircase. Yes, my flat is on the 10th floor of the building and I use the stairs twice daily. And I think this extremely simple way is helping me to tone my leg and hip muscles.
I drink VidaThin throughout the day. It helps me to stay light without feeling any weakness.
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