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Expect Plateaus...And Stay Strong Throughout!!

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Members Were Sparked
This Sparked Me!

We all will hit plateaus in our journey to lose weight. The secret is to expect them, and simply be stronger during those days when the scale seems like the frozen fish it has become. Keep exercising, keep drinking your water, and keep sparking your food intake. emoticon

- Submitted by TROTTERFAM4 7/14/2010 in Staying Positive | 1 Comments
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Member Comments

PTROTTER111 7/15/2010 9:07:00 AM

    Glad you finally listened to me! emoticon emoticon

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