Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Three things to consider when you find yourself slipping back. 1) Review the reasons you set your goals.. 2) Ask yourself, "Am I spending plenty of time with people who support my goals?" 3) Ask yourself, "Am I willing to love myself enough to achieve my goals 'this moment'?"
MORE INFORMATION:
There is, after all, only 'this moment;, so don't worry about the rest of the moments!
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.