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De-Stressing Stretch

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Have a leisurely stretch in bed before starting your day. Focus on all your muscles and s-t-r-e-t-c-h... curl your toes, clench your buttocks, release, raise your hands over your head and loosen all the muscles - you'll feel stress and depression wash away.

- Submitted by TWOTIMESS 7/14/2010 in Staying Healthy | 4 Comments
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CJPJHM 9/15/2010 5:13:00 AM

    Good reminder....if I just watch my little Yorkie, he does that every morning and takes his time....smart furkid emoticon
BAJANSEN1 7/15/2010 6:09:00 PM

    Thanks for the reminder. It is amazing what even a little bit of stretching can do to my body and mind.
RACHELSCHILD 7/14/2010 10:04:00 AM

    Thanks...I'll try it!
JAMBUTTER 7/14/2010 9:34:00 AM

    That's easy to do but I forget.
Once you get out of bed you have lots of chores to do.

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