Secrets of Success

De-Stressing Stretch




Have a leisurely stretch in bed before starting your day. Focus on all your muscles and s-t-r-e-t-c-h... curl your toes, clench your buttocks, release, raise your hands over your head and loosen all the muscles - you'll feel stress and depression wash away.

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Member Comments

    Good reminder....if I just watch my little Yorkie, he does that every morning and takes his furkid emoticon - by CJPJHM
  • Thanks for the reminder. It is amazing what even a little bit of stretching can do to my body and mind. - by BAJANSEN1
  • Thanks...I'll try it! - by RACHELSCHILD
  • That's easy to do but I forget.
    Once you get out of bed you have lots of chores to do. - by JAMBUTTER

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