Wanting to maintain your weight? Be sure to stop in to SparkPeople and check in with new members. Visits to the pages, blogs and Message Boards will not only help the new folks out, it will remind you of all the challenges you had losing weight and keep your hot spots up at the front of your mind!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I find the best way to share and receive motivation and support is by visiting members pages. So many times I find new members get lost in the shuffle and troubled members need an extra boost! I also find so many new friends and inspirational stories that are amazing.
I love walking outside as much as possible,I do use my treadmill almost daily. I love my Leslie Sansone DVD's also I enjoy working with my stability ball.
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