Sad About What You Just Ate,
Breath In, Think, next snack or meal will be HEALTHY, for me to EAT! When you go to take that FIRST BITE, look at the food you chose, Is it HEALTHY? You can still, change it, if it isn't.
This Sparked Me!
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Praise yourself for eating a HEALTHY meal, and plan to yourself, that the next one will be, also!
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