Secrets of Success

Sad About What You Just Ate,

1SHARES

38

MEMBERS SPARKED

Breath In, Think, next snack or meal will be HEALTHY, for me to EAT! When you go to take that FIRST BITE, look at the food you chose, Is it HEALTHY? You can still, change it, if it isn't.

More Information:

Praise yourself for eating a HEALTHY meal, and plan to yourself, that the next one will be, also!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: yohimbe side effects | yohimbe extract | yohimbe review