Secrets of Success

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My secret is to exercise, as soon as I get up and moving. I eat a very small item that I call a breakfast snack, (80 cal yogurt), begin drinking my first glass of water and I'm out the door to exercise. Get it over with and be done. emoticon

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Member Comments

  • Thanks for the reminder. I agree. - by LEANMEAN2
  • For me, it's a handful of raw mixed nuts for protein, then grab a bottle of water with a little apple cider vinegar, which is good for the liver and for weight loss. Then out the door. - by FREESPIRITME
  • Good for you. My morning exercise is prying my eyeballs open . Lol - by EBONYSOL
    Thanks for sharing. - by BANNERMAN
  • thanks - by SJKENT1
  • Good idea, thanks for sharing. - by AMBER461
  • With the weather getting warmer everyday my workouts are going to get earlier. It has to at least be 40 degrees outside or I just don't enjoy it. - by DJHUMPHREY
  • That's what I like too do as well. I like to get up read my bible and out the door. I walk and be praying at the same time. - by DELLMEL
    Thanks so much for sharing a great idea. I will do just that. emoticon - by LOVINGKATE
  • Needed this too! I never know what to eat before working out in the AM. I definitely NEED something to give me the boost, or I have a bad workout. Yogurt! - by LMCBUD
    I also exercise in the morning, but after breakfast. Your way is interesting and I enjoy hearing alternatives. Thanks. - by VAINVT
  • Smart thinking! Great tip! Thanks! - by PYNETREE
  • thank you for giving me the necessary "kick in the butt", I have been really complacent, since the beginning of this (never-ending) cold season. Time to get back in the routine.
    emoticon emoticon - by LADYDRAGON16
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • It's a great idea to work out first thing in the morning so you don't procrastinate! - by MRSBORDERS81

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