Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
2
 

Get Going Right Away

78

Members Were Sparked
This Sparked Me!

My secret is to exercise, as soon as I get up and moving. I eat a very small item that I call a breakfast snack, (80 cal yogurt), begin drinking my first glass of water and I'm out the door to exercise. Get it over with and be done. emoticon

- Submitted by ANITANATHAN 7/13/2010 in Exercise | 15 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LEANMEAN2 4/13/2014 6:17:00 AM

    Thanks for the reminder. I agree.
FREESPIRITME 4/5/2014 11:21:00 AM

    For me, it's a handful of raw mixed nuts for protein, then grab a bottle of water with a little apple cider vinegar, which is good for the liver and for weight loss. Then out the door.
EBONYSOL 4/1/2014 4:06:00 AM

    Good for you. My morning exercise is prying my eyeballs open . Lol
BANNERMAN 4/1/2014 1:20:00 AM

    Thanks for sharing.
SJKENT1 3/31/2014 10:27:00 PM

    thanks
AMBER461 3/31/2014 7:58:00 PM

    Good idea, thanks for sharing.
DJHUMPHREY 3/31/2014 3:43:00 PM

    With the weather getting warmer everyday my workouts are going to get earlier. It has to at least be 40 degrees outside or I just don't enjoy it.
DELLMEL 3/31/2014 12:47:00 PM

    That's what I like too do as well. I like to get up read my bible and out the door. I walk and be praying at the same time.
LOVINGKATE 3/31/2014 10:21:00 AM

    Thanks so much for sharing a great idea. I will do just that. emoticon
LMCBUD 3/31/2014 10:08:00 AM

    Needed this too! I never know what to eat before working out in the AM. I definitely NEED something to give me the boost, or I have a bad workout. Yogurt!
VAINVT 3/31/2014 7:43:00 AM

    I also exercise in the morning, but after breakfast. Your way is interesting and I enjoy hearing alternatives. Thanks.
PYNETREE 3/31/2014 7:11:00 AM

    Smart thinking! Great tip! Thanks!
LADYDRAGON16 3/31/2014 6:52:00 AM

    thank you for giving me the necessary "kick in the butt", I have been really complacent, since the beginning of this (never-ending) cold season. Time to get back in the routine.
emoticon emoticon
CONNIE1-11 7/14/2010 11:32:00 AM

    emoticon
MRSBORDERS81 7/13/2010 9:34:00 PM

    It's a great idea to work out first thing in the morning so you don't procrastinate!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core workout exercises | core ab workout | core training workout