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Kitchen Is Closed

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When I calculate and review the results from my food tracker, it sends a strong message that my eating for the day is over, This mental shift has helped me avoid snacking after 9 PM.

- Submitted by MARTELLA3 7/13/2010 in Using SparkPeople | 4 Comments
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YESIWILLDOIT 1/21/2011 6:06:00 PM

    emoticon
RUDITUDI2000 7/22/2010 5:33:00 PM

    Yes! I have found this to be very helpful too. Something shuts off in my brain & I focus on restful activities such as reading vs snacking.
MITCHIELOU 7/19/2010 8:28:00 PM

    Great idea!

Thank you, Michelle
GOTEAM3 7/19/2010 3:49:00 PM

    I also use my tracker to let me know I have reached my goal for food for the day. It helps to know others are relying on it to keep them on track also.

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